Physiotherapy helps restore movement and function when someone is affected by pain, injury, illness or disability.
The assessment, diagnosis, treatment and management of problems of the feet, ankles and lower limbs.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, tone, flexibility and posture.
Occupational well-being focuses on maintaining a person’s physical and emotional ability to cope in the workplace.
The holistic approach of Reiki enables the body to use its own natural healing abilities by activating Ki energy and can improve our health and feeling of well being.
This class has been designed for anyone who wishes to increase their fitness/ improve their health/ or who needs help with weight management or weight loss.
Assessment with option of: Sports Massage, Trigger Point Acupuncture, Kinesiology Taping, Dry Cupping Massage, Exercise Prescription.
Paula has 18 years of experience in treating all musculoskeletal problems including spinal pain, sports injuries, soft tissue and joint Injuries. She previously worked in the NHS as an advanced Physiotherapy practitioner and also has extensive knowledge of managing Sports Injuries having also previously spent 5 years working at Preston Grasshoppers RUFC.
Having now established her own practice she is continuing to utilise her Masters level training. She is fully trained in acupuncture and Mat work Pilates and Equipment Pilates via the APPI (Australian Physiotherapy and Pilates Institute.)
Kathryn is our fully qualified sports rehabilitation therapist. Specialising in sports massage, antenatal massage, Postnatal assessment and rehabilitation, Postnatal Pilates and treatment for sports injuries utilising her skills gained from her current additional role as Preston Grasshoppers RUFC 2nd team therapist.
Kathryn is the lead therapist for our Ante and Postnatal Services, our Truly Fit and Healthy class and also teaches some of our APPI Pilates classes.
Debbie qualified from University if Salford in 2002 with a BSc Hons degree in Physiotherapy. She is a member of both the CSP and HCPC. She is fully trained in APPI Pilates.
Debbie worked in the NHS for over 10 years and privately for 4 years gaining experience in many aspects of Physiotherapy including MSK, neurology, exercise classes for people with stroke and Parkinsons, rheumatology, older peoples care and rehabilitation.Debbie is also trained in Yoga, Reiki, Tai Chi and Meditation/Relaxation.
Sarah has worked within NHS Podiatry for 10 years, firstly as an assistant, before graduating in 2013 as a Podiatrist, specialising in all aspects of foot health, treatment & management. Sarah is looking forward to working alongside the rest of the team and further developing the podiatry services offered.
Your team gave me perfect treatment after which I felt relaxed and pain free. Would not hesitate to recommend you or come back again.
From start to finish, very professional great service from all. Fantastic therapist who explains everything and was great at acupuncture.
Brilliant and professional, completely put me at ease, cant fault anything.
You are very accommodating to people with differing work patterns which has been very helpful during my treatment. Thank You!