What is Pilates?
Pilates is a form of exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, tone, flexibility and posture. It was originally created by Joseph Pilates in the early 1900s, and since then there have been different types of Pilates developed.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
Pilates is sometimes confused with yoga whereas in actual fact the two are quite different. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India, the physical element of which focuses on stretching. Pilates on the other hand is concerned with strengthening and control and aims to improve general fitness and wellbeing.
Is Pilates just about core strength?
Core strength is an important part of Pilates as the core is the ‘foundation’ of the body; a weak core means the body cannot support itself, which can lead to bad posture, aches and pains and a greater propensity for injury. But a strong core alone is not enough for a healthy body, which is why Pilates is designed to exercise every part of the body equally. It trains the body evenly without overusing certain muscle groups, develops muscle strength and tone without ‘bulk’, improves fitness levels and energy and helps to provide a strong baseline strength for the body to carry out everyday tasks and most sports with better control and less potential for injury.
Pilates classes at Truly Therapeutic
At Truly Therapeutic we teach modified Pilates.
Our instructors are physiotherapists/sports rehabilitation therapists who, along with their extensive knowledge of the musculoskeletal system and injury repair, are also fully trained by the APPI (Australian Physiotherapy & Pilates Institute) This form of Pilates is designed to prevent any excessive strain on the body and each exercise is broken down into a variety of levels of difficulty.
Small class sizes
Pilates classes are often undertaken in large groups in gyms or halls. Not at Truly Therapeutic. We teach in small groups to offer personal and condition specific Pilates by our qualified therapists, tailored to your level and needs. Exercises are demonstrated on several levels and this means that everyone can work at their own level with the opportunity of individual guidance when needed and progression over time. Classes can be targeted to your own goals.
Join a Pilates class
If you would like more information or to join our Pilates groups please read the important information section below and then please contact us either by phone 01257 367433 or email, or use the contact us form above
Pilates class times
We run Pilates classes on most days, both day-time and evening, so there is a good chance there is class at a time to suit you.
All classes are basic/intermediate level unless specified as advanced. Advanced classes are suitable for experienced Pilates practitioners only and we must assess your suitability before allowing you to enrol on one of these classes.
MON - 9.00-10.00, 10.15-11.15am, 6.00-7.00pm, 7.30-8.30pm
TUES - 6.00-7.00pm, 7.15-8.15pm
Advanced Class 7.15-8.15pm
THURS - 45 MINS LUNCH TIME CLASS 12.10-12.55
THURS - 4.45-5.45pm, 6.00-7.00pm, 7.15-8.15pm
Advanced Class 7.15-8.15pm
FRI - 9.00-10.00am, 10.15-11.15am, 11.30-12.30
SAT - 9.00-10.00am, 10.15-11.15am
We operate a waiting list, so if the class you prefer is full, you can leave your details with us and we will let you know when a space becomes available. We operate only small classes to maximise the benefit to members.
Important information about Pilates classes – please read before booking
Call us NOW
We are delighted to let you know about new services we have available!
1 hour Antenatal Massage
Kathryn our Sports Rehabiltation Therapist is now offering 1 hour Antenatal Massage. This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates. For more information please see our Massage page or Postnatal Pilates pages.
Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.
Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation. For more information please go to out Equipment Pilates page.
Say hello to the newest member of the Truly Therapeutic Team - Debbie Olujic.
We are delighted to welcome Debbie into the team. She brings a wealth of experience from her previous NHS and private work specialising in MSK, neurology, exercise classes for people with stroke and Parkinsons, rheumatology, older peoples care and rehabilitation.
Debbie is also trained in APPI Pilates, Yoga, Tai Chi and Meditation/Relaxation.
We aim to offer you an appointment as quickly as possible so you dont have to wait
Open daytime, evenings and Saturday mornings, you will always be greeted by a friendly caring member of staff to help you.
All staff are experienced in their field and keep up to date with evidence based practice to ensure you receive the best care.