Mindful Relaxation Classes

Mindful Relaxation Classes

What is ‘mindfulness’?

If you lead a busy life it can be easy to rush from day to day without paying attention to what is going on around you, to neglect your own thoughts and feelings and to let your wellbeing suffer as a result.

Mindfulness is a technique used to focus on the present; to switch off, relax and unwind; to ‘stop and smell the roses’.  Mindfulness can be likened to a gentle form of meditation in that it provides time and space for you to pay attention to yourself and the world around you, and to improve your mental wellbeing in the process.


How do Mindful Relaxation Classes help with mental wellbeing?

At the heart of mindfulness is the concept of being aware of the present moment; appreciating what is going on now can prompt us to look at the world in a different way, or to look with new eyes on things we have previously thought of as mundane or have taken for granted. Mindful Relaxation Classes teach us to recognise when things are becoming overwhelming or when we are focussing too much on things that don’t really matter, and to take ‘mental action’ to correct these feelings.


How do I ‘learn’ mindfulness?

Our counsellor, Brenda, leads the teaching of mindfulness at Truly Therapeutic. The structure of our mindfulness courses/sessions is currently under review and we will be updating this information page with the improved courses once this has been completed. Should you wish you can currently have a one to one session with Brenda to learn about mindfulness and relaxation, to find the best approach to suit you. If you wish to book a session please get in touch via the contact us page, our call us on 01257 367433.


Can Mindful Relaxation Classes help with mental illness?

Mindfulness promotes mental health and wellbeing and can help to prevent some mental health conditions such as depression, anxiety and stress. Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent a recurrence of depression in people who have suffered three or more bouts in the past. Mindfulness alone cannot treat mental illness but can be instrumental in recovery when used in conjunction with other treatments recommended by your doctor.


Mindful Relaxation Classes are also available as part of our Occupational Well Being Days.

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Latest News

Sep 14, 2019

We are delighted to let you know about new services we have available!

1 hour Antenatal Massage

Kathryn our Sports Rehabiltation Therapist is now offering 1 hour Antenatal Massage. This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates. For more information please see our Massage page or Postnatal Pilates pages.

Neurological Rehabilitation

Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.

Equipment Pilates

Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation. For more information please go to out Equipment Pilates page.

Aug 5, 2019

Say hello to the newest member of the Truly Therapeutic Team - Debbie Olujic.

We are delighted to welcome Debbie into the team. She brings a wealth of experience from her previous NHS and private work specialising in MSK, neurology, exercise classes for people with stroke and Parkinsons, rheumatology, older peoples care and rehabilitation.

Debbie is also trained in APPI Pilates, Yoga, Tai Chi and Meditation/Relaxation.

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