Soft Tissue Treatments

Soft Tissue Treatments


We offer a professional massage service tailored to your needs with the right form of massage to assist your problem.

Benefits of Sports Massage - 

  • Release muscle tightness
  • Reduce pain & discomfort
  • Reduce muscle spasms & cramp
  • Shorten injury time
  • Reduce tension & stress
  • Prevent injury/increase flexibility & Strength
  • Helps with pain management

Available as a single treatment of 30 or 45 mins or 30 min sessions in treatment package.


A therapeutic taping method used to enhance the function of muscle tissues & physiological systems.

Used for - 

  • Acute/Sub acute injury
  • Rehabilitation
  • Prevention of injury
  • Posture correction
  • Joint stabilisation

Benefits - 

  • Allows range of movement while supporting injured muscles
  • Lasts 3 days on average
  • Assists treatment for pain relief
  • Reduces swelling
  • Assists tissue recovery

Available with exercise prescription as 30 min single treatment session or 30 min sessions in treatment package.


An effective therapy used to create a vacuum to connect with the skin & deeper layers of muscle tissue.

Benefits - 

  • Release muscle tightness
  • Pain relief
  • Increases blood flow
  • Relaxing

NB. You can experience mild discomfort & bruising with this treatment. Available as a single treatment of 30 or 45 mins or 30 min sessions in treatment package.


Focuses on releasing tight muscles & fascia caused from - 

  • Repetitive training
  • Muscle strain/injury
  • Musculoskeletal imbalance
  • Stress/tension

Benefits - 

  • Reduce pain & muscle tightness
  • Improve muscle function & muscle length
  • Increased blood flow & circulation

There are contraindications for this treatment & you will be asked to complete a risk assessment form for this. Available as 30 min single treatment or 30 min sessions as part of treatment package.


Specific sports, rehabilitation or strengthening exercise plans prescribed by qualified physios & sports rehabilitation therapists.

Available in - 

  • 1:1 sessions
  • Fitness classes

Benefits - 

  • Targeted specific approach tailored to your needs
  • Improve strength & flexibility
  • Improve function & performance

Call us NOW

01257 367433

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Latest News

Sep 14, 2019

We are delighted to let you know about new services we have available!

1 hour Antenatal Massage

Kathryn our Sports Rehabiltation Therapist is now offering 1 hour Antenatal Massage. This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates. For more information please see our Massage page or Postnatal Pilates pages.

Neurological Rehabilitation

Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.

Equipment Pilates

Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation. For more information please go to out Equipment Pilates page.

Aug 5, 2019

Say hello to the newest member of the Truly Therapeutic Team - Debbie Olujic.

We are delighted to welcome Debbie into the team. She brings a wealth of experience from her previous NHS and private work specialising in MSK, neurology, exercise classes for people with stroke and Parkinsons, rheumatology, older peoples care and rehabilitation.

Debbie is also trained in APPI Pilates, Yoga, Tai Chi and Meditation/Relaxation.

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