Massage

Massage

Here at Truly Therapeutic we offer specliast massage including - 

Sports Massage / Deep Tissue Massage - 30 or 45mins

Antenatal Massage - 1 Hour

 

What is sports (deep tissue) massage?

Sports (deep tissue) massage is not just about relaxation, but about manipulating the soft tissue, including muscles, tendons, ligaments and connective tissue, to achieve a therapeutic effect. It is used to:

  • Release muscle spasms/cramp
  • Reduce pain/discomfort/stiffness
  • Shorten Injury time
  • Prevent injury/increase flexibility/strengthen
  • Encourage focus/improve performance

Sports (deep tissue) massage affects the cardiovascular system by dilating blood vessels & helping them to improve circulation. This in turn drives fresh oxygen to the affected area hence increasing the speed of recovery. This form of massage also works to reduce stress and tension by promoting relaxation. The decrease in stress levels encourages focus and therefore a potential increase in playing ability and quality.

 

You don’t have to be an athlete to benefit from sports (deep tissue) massage!

Anyone experiencing pain or stiffness in the muscles and other soft tissue, whatever the cause, may experience relief as a result of sports (deep tissue) massage. Your therapist will conduct an individual assessment to assess your condition and the suitable treatment options; it is important to decide on the right form of massage to assist your current pain, injury or future training program.

 

Sports rehabilitation

Sports (deep tissue) massage is carried out by all of the physiotherapists here at Truly Therapeutic, but clients with a specific sports-related problem would benefit from an appointment with Kathryn, our fully qualified Sports Rehabilitation Specialist. Sports (deep tissue) massage is just one of the tools Kathryn uses to treat sports injuries and get clients back to peak fitness as soon as possible.

 

1 HOUR ANTENATAL MASSAGE NOW AVAILABLE.

Pregnancy is an exciting ever-changing time for mothers and during this time you may experience symptoms such as: back ache, swollen ankles, achy joints, muscular tension and fatigue and or suffer from conditions such as SPD (Symphysis Pubis Disorder) or PGP (Pelvic Girdle Pain).

An antenatal massage can be performed from 14 weeks and enables expectant mothers to relax and unwind in a safe environment following the stress to the body that pregnancy can cause. Here at Truly Therapeutic our Sports Rehabilitation Therapist Kathryn is fully qualified to perform antenatal massage and offers one-hour treatments.

The benefits of massage in pregnancy include:

  • Stress relief
  • Relaxation
  • Reduce muscular tension
  • Maintains mobility
  • Aids postural maintenance
  • Reduces anxiety
  • Improves lymphatic drainage / reducing swelling
  • Improves circulation
  • Improves sleep quality

Please note you will be expected to undress for this treatment so please wear suitable accessible clothing.

 

If you require further information or you wish to book an appointment please do not hesitate to contact us by phone, email or our contact us section.

 

 

Call us NOW

01257 367433

Contact Us Form


Latest News

Sep 14, 2019

We are delighted to let you know about new services we have available!

1 hour Antenatal Massage

Kathryn our Sports Rehabiltation Therapist is now offering 1 hour Antenatal Massage. This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates. For more information please see our Massage page or Postnatal Pilates pages.

Neurological Rehabilitation

Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.

Equipment Pilates

Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation. For more information please go to out Equipment Pilates page.


Aug 5, 2019

Say hello to the newest member of the Truly Therapeutic Team - Debbie Olujic.

We are delighted to welcome Debbie into the team. She brings a wealth of experience from her previous NHS and private work specialising in MSK, neurology, exercise classes for people with stroke and Parkinsons, rheumatology, older peoples care and rehabilitation.

Debbie is also trained in APPI Pilates, Yoga, Tai Chi and Meditation/Relaxation.


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