Occupational Well Being Days

Occupational Well Being Days

Occupational Wellbeing Day

Our Occupational Health & Wellbeing Days are designed to introduce your staff to a range of ways in which they can stay healthy and reduce stress in the workplace. Used alone or in conjunction with one of our occupational health referral schemes, these days promote a proactive approach to an individual’s health and wellbeing, giving them tools to prevent illness and injury and to recognise and deal with stressful situations.

Benefits for employers and employees

  • Happy and healthy employees are more productive, less likely to be off sick and less likely to want to retire prematurely
  • Provision of an occupational wellbeing day out of the normal working week shows a commitment to staff and contributes to them feeling valued
  • Group activities help with team building and promote better teamwork
  • For every £1 spent on an occupational health and wellbeing service you can see a return of £3 in reduction of sickness, reduced productivity and reduced staff turnover*

Designed with your staff in mind, our Occupational Wellbeing Days are focused on providing services that will enable employees to address any stress and tension they are experiencing. This is done through a variety of techniques and sessions including, but not limited to:

At the end of the day your staff will feel less stress and anxiety, be tension free and more relaxed, and as a result more motivated.

Targeting individual needs is key to the success of an Occupational Wellbeing Day and we will therefore discuss your requirements and recommend the elements we believe you should include, resulting in a tailored package that suits your business and addresses the needs of your staff. Sessions can be half of full days, or even twilight sessions, for example 5pm – 8pm.

An Occupational Wellbeing Day is an ideal opportunity to show your staff how much you value and support them in one special day. Alternatively the day could be part of an ongoing program of occupational health services.


*Boorman S. NHS Health and Wellbeing Review Interim report. London. Department of Health 2009. http://bit.ly/2juCyfJ

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Latest News

Sep 14, 2019

We are delighted to let you know about new services we have available!

1 hour Antenatal Massage

Kathryn our Sports Rehabiltation Therapist is now offering 1 hour Antenatal Massage. This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates. For more information please see our Massage page or Postnatal Pilates pages.

Neurological Rehabilitation

Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.

Equipment Pilates

Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation. For more information please go to out Equipment Pilates page.

Aug 5, 2019

Say hello to the newest member of the Truly Therapeutic Team - Debbie Olujic.

We are delighted to welcome Debbie into the team. She brings a wealth of experience from her previous NHS and private work specialising in MSK, neurology, exercise classes for people with stroke and Parkinsons, rheumatology, older peoples care and rehabilitation.

Debbie is also trained in APPI Pilates, Yoga, Tai Chi and Meditation/Relaxation.

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