Postnatal Rehab and Pilates

Postnatal Rehab and Pilates



You must have completed our Specialist Post Natal Assessment before accessing our Post Natal Pilates & Exercise Rehabilitation Services.

Following completion of our Specialist Post Natal Assessment you will be advised of the most appropriate course of exercise.

These sessions are available in individual or blocks of exercise sessions.

We can offer:

  • Tailored individual advice alongside a Pilates and exercise rehabilitation programme
  • 1:1 sessions of Post Natal Pilates
  • 1:1 sessions of Post Natal Exercise Rehabilitation
  • Where appropriate and following advice you can join our regular Pilates classes
  • Specialist therapy appointments are also available to address specific musculoskeletal or abdominal muscle separation issues

Should you be interested in sessions with a friend or group sessions please enquire about suitability and availability.


Gift Vouchers are available for this service.

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01257 367433

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Latest News

Sep 14, 2019

We are delighted to let you know about new services we have available!

1 hour Antenatal Massage

Kathryn our Sports Rehabiltation Therapist is now offering 1 hour Antenatal Massage. This is alongside her specialist training in Postnatal assessment, rehabilitation and Pilates. For more information please see our Massage page or Postnatal Pilates pages.

Neurological Rehabilitation

Debbie Olujic has joined the team and alongside her MSK and Pilates skills she is also highly trained in the assessment of treatment of neurological problems including post stroke care and parkinsons.

Equipment Pilates

Having completed our building renovations we now have a dedicated Pilates gym room and we are now offering small group and 1:1 sessions on our brand new Pilates equipment - we have 3 reformers, arc barrels and other pieces of equipment to offer a fantastic service for all levels of exercise and rehabilitation. For more information please go to out Equipment Pilates page.

Aug 5, 2019

Say hello to the newest member of the Truly Therapeutic Team - Debbie Olujic.

We are delighted to welcome Debbie into the team. She brings a wealth of experience from her previous NHS and private work specialising in MSK, neurology, exercise classes for people with stroke and Parkinsons, rheumatology, older peoples care and rehabilitation.

Debbie is also trained in APPI Pilates, Yoga, Tai Chi and Meditation/Relaxation.

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